<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Park Avenue Holistic]]></title><description><![CDATA[We "zoom out" to see (& get to know) the whole person. But also "zoom in" to see the underlying biochemistry. The beauty of functional medicine!]]></description><link>https://parkhol.wixsite.com/mysite/curatedwritings</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 21:19:26 GMT</lastBuildDate><atom:link href="https://parkhol.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Using the New Alzheimer's Blood Biomarkers To Sense Danger And Progress]]></title><description><![CDATA[A fun if exhausting chronology of how one woman at heightened risk for Alzheimer's type dementia utilized the new blood biomarkers and lifestyle tweaks to avoid what she feared was unavoidable.]]></description><link>https://parkhol.wixsite.com/mysite/post/using-the-new-alzheimers-blood-biomarkers-to-sense-danger-and-progress</link><guid isPermaLink="false">69022024291ed4d0246a5ab5</guid><pubDate>Wed, 29 Oct 2025 16:20:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/edb0e03a329d4aebb12598d602253c9c.jpg/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[Understanding the Holistic Health Approach]]></title><description><![CDATA[Have you ever felt like your health care is just a Band-Aid on a bigger problem? Like you're treating symptoms but never quite getting to...]]></description><link>https://parkhol.wixsite.com/mysite/post/understanding-the-holistic-health-approach</link><guid isPermaLink="false">68da7a1ed3b5c27c5201f918</guid><pubDate>Mon, 29 Sep 2025 18:54:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_883230dab6b14123b7ae3062ba65dd23~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evacupuncturist</dc:creator></item><item><title><![CDATA[Understanding the ZEBRA Mnemonic: A Root-Cause Approach to Health]]></title><description><![CDATA[Longtime followers know the ZEBRA mnemonic well. It stands for a comprehensive approach to addressing mood and sleep issues. This method...]]></description><link>https://parkhol.wixsite.com/mysite/post/how-to-know-your-z-e-b-r-a-s-a-key-element-of-optimal-mood-sleep</link><guid isPermaLink="false">689615b42487c422062a9c8d</guid><pubDate>Mon, 11 Aug 2025 21:26:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_320cd635f3c0475e957b4835a585bc87~mv2.jpg/v1/fit/w_1000,h_700,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evacupuncturist</dc:creator></item><item><title><![CDATA[Dementia Diagnosis. What Now?]]></title><description><![CDATA[70 year old female with a history of depression got a dementia diagnosis last week. It will be another week or so before she's told if it's Alzheimer's or not. While it might seem hopeless (and obviously terrifying), if she takes matters into her own hands and educates herself, there are actually quite a few things she might do to reverse this. Dr. James Greenblatt's "Breakthrough Depression Solution" approach cross-referenced with Dr. Dale Bredesen's work, imo, offers the smartest roadmap.]]></description><link>https://parkhol.wixsite.com/mysite/post/dementia-diagnosis-what-now</link><guid isPermaLink="false">686c24a1f059c4d584db560d</guid><pubDate>Mon, 07 Jul 2025 21:05:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_aee0155810dd4aafaa19aa0d75e9a9ed~mv2.jpg/v1/fit/w_634,h_835,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evacupuncturist</dc:creator></item><item><title><![CDATA[The Times' Strange Review Of Dr. Dale Bredesen's Dementia Reversal Program]]></title><description><![CDATA[On Wednesday, some seven years after "The End Of Alzheimer's" was published, a junior reporter (Lindsay Gellman) for the New York Times decided to try to take down Dr. Bredesen's life work. It didn't go well.]]></description><link>https://parkhol.wixsite.com/mysite/post/the-times-strange-review-of-dr-dale-bredesen-s-dementia-reversal-program</link><guid isPermaLink="false">6831a3b2db3f638edd79bd9c</guid><pubDate>Sat, 24 May 2025 11:50:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_3bb5eaba04cb434db11720c83af63518~mv2.png/v1/fit/w_1000,h_409,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evacupuncturist</dc:creator></item><item><title><![CDATA[Marama Founder Heather Sandison's "Reversing Alzheimer's" Book Shares Her Experiences with Dementia Reversal]]></title><description><![CDATA[SoCal trail blazing naturopath, Dr. H. Sandison, gifts us her dementia reversal "toolkit" by means of 2024 book: "Reversing Alzheimer's"]]></description><link>https://parkhol.wixsite.com/mysite/post/heather-sandison-reversing-alzheimers</link><guid isPermaLink="false">67af4121a185cb0c9813896f</guid><pubDate>Fri, 14 Feb 2025 14:25:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_555a3d6569d146619472fd9cd79c0580~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[Whole Body Collagen: Is Eating/Drinking Collagen Really Effective?]]></title><description><![CDATA[You kind of already knew this-- deep down. But don't give up your morning collagen latte just yet!]]></description><link>https://parkhol.wixsite.com/mysite/post/whole-body-collagen-is-eating-drinking-collagen-really-effective</link><guid isPermaLink="false">673f835111c2083d9495f9a3</guid><pubDate>Thu, 21 Nov 2024 19:58:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_12c06c80bfa143f0867f7660affc3b70~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[After Amyloid]]></title><description><![CDATA[Amyloid hypothesis of Alzheimer's suffers new blow as yet more doctored research comes to light.]]></description><link>https://parkhol.wixsite.com/mysite/post/after-amyloid</link><guid isPermaLink="false">6660b38e62b915f917d96c3c</guid><pubDate>Wed, 05 Jun 2024 19:03:18 GMT</pubDate><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[Ditch the Sudoku. Getting Outside &#38; Moving Is Way Better for Brain Health.]]></title><description><![CDATA[Note: While this reporting mostly focuses on aerobic and even, when and where appropriate, high-intensity interval training, known as...]]></description><link>https://parkhol.wixsite.com/mysite/post/dale-bredesen-knows-physical-activity-really-does-support-brain-health</link><guid isPermaLink="false">660ead097d9023d31d6d5c80</guid><pubDate>Thu, 04 Apr 2024 14:08:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_fe646c0c79b24fe2818a7b72f203bea9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[Integrative Healthcare Symposium (IHS) Recordings Now Available]]></title><description><![CDATA[The Integrative Healthcare Symposium  occurs each February in midtown Manhattan ( New York Hilton Midtown ) and typically features many...]]></description><link>https://parkhol.wixsite.com/mysite/post/integrative-healthcare-conference-recordings-now-available</link><guid isPermaLink="false">65f0551a33f31558bf91bf67</guid><pubDate>Tue, 12 Mar 2024 13:26:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_aada179ad95147d1a65d11464021c1cc~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[Don't Fight the Stillness: Embracing Winter's Yin]]></title><description><![CDATA[Late winter is season widely dreaded for its cold silence and lonely darkness. The birds have gone back to being clearly birds, and...]]></description><link>https://parkhol.wixsite.com/mysite/post/embrace-these-last-few-weeks-of-yin</link><guid isPermaLink="false">65be4359712ede1ed71d7f3c</guid><pubDate>Sat, 03 Feb 2024 13:58:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a129bfcccb834ffba5847cc17d73d4df~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[The Integrative Healthcare Symposium Annual Congress Comes To Town]]></title><description><![CDATA[IHS 2024 It's a pretty exciting lineup of presentations, so I thought I would share it here. It will really be the first IHS meeting...]]></description><link>https://parkhol.wixsite.com/mysite/post/the-integrative-annual-congress-comes-to-town</link><guid isPermaLink="false">65aabe1c666550d99d293539</guid><pubDate>Fri, 19 Jan 2024 18:34:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_aada179ad95147d1a65d11464021c1cc~mv2.jpg/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[A Word On (Plant-Based) Ketosis]]></title><description><![CDATA[Marama's Dr. Heather Sandison clarified elements of her dementia reversal program yesterday, and the ketosis piece was top on her list.]]></description><link>https://parkhol.wixsite.com/mysite/post/a-word-on-ketosis</link><guid isPermaLink="false">64db772558076d379f34a763</guid><pubDate>Tue, 15 Aug 2023 14:02:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_d7ac96a8453b4a129ad2a1da00504aa5~mv2.jpg/v1/fit/w_750,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[THIS Is the Alzheimer's Study Everyone Should Be Talking About! (Yes, Actual Dementia Reversal)]]></title><description><![CDATA[Here are 2-3 thingsthat jumped out at me after spending a little time with the published paper's supplementary tables.]]></description><link>https://parkhol.wixsite.com/mysite/post/this-is-the-alzheimer-s-study-everyone-should-be-talking-about</link><guid isPermaLink="false">64c2883c5e96da7888673939</guid><pubDate>Thu, 27 Jul 2023 17:42:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_91278b90de9d42268a436fe1eb407ee7~mv2.jpg/v1/fit/w_454,h_341,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[The Weight Of Evidence Continues To Mount: How The Mix Of Your Gut Microbes Affects Outcome &#38; Risk Of Stroke]]></title><description><![CDATA[Previous studies have suggested that certain microbes may influence the formation of atherosclerotic plaques in the arteries. And now...]]></description><link>https://parkhol.wixsite.com/mysite/post/the-weight-of-evidence-continues-to-mount</link><guid isPermaLink="false">627530202961f75c1a086ea7</guid><pubDate>Fri, 06 May 2022 14:27:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_6d6266eceef3459bad7367cd42fa9349~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>evacupuncturist</dc:creator></item><item><title><![CDATA[A Little Lightness In Heavy Times: March In Like A Lamb]]></title><description><![CDATA[March comes in like a lion, except when it comes in like a lamb. Or when it comes in like a chorus, a symphony and an exquisitely...]]></description><link>https://parkhol.wixsite.com/mysite/post/a-little-lightness-in-heavy-times</link><guid isPermaLink="false">622a1f833f4b503ccbddd166</guid><pubDate>Thu, 10 Mar 2022 15:56:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2277fceea18e4ffc82ec7defe747083c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[Mental Health &#38; The Microbiome]]></title><description><![CDATA[Did you know that the bacteria (and fungi) living in your gut produce a range of neurotransmitters (as well as enzymes that can...]]></description><link>https://parkhol.wixsite.com/mysite/post/mental-health-the-microbiome</link><guid isPermaLink="false">618a7f30797ca30017069e96</guid><pubDate>Tue, 09 Nov 2021 14:05:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_76f68cf4ab184ef5923ae518b32a85e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item><item><title><![CDATA[Your Infectious Personality: Microbial &#38; Viral Influences on Mood Disorders]]></title><description><![CDATA[With mood disorders, such as anxiety and depression, it is important to be at the forefront when addressing these conditions. Traditional...]]></description><link>https://parkhol.wixsite.com/mysite/post/your-infectious-personality-microbial-viral-influence-on-mood-disorders</link><guid isPermaLink="false">618a7b26f1b58000162c8cf1</guid><pubDate>Tue, 09 Nov 2021 13:45:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/322d3c_9ddce8863cb348a3a55982a7c78fd0f8~mv2.jpg/v1/fit/w_1000,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Michael Barr</dc:creator></item></channel></rss>